free ebook: The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (Library Edition) PDF
By Kathy Freston
“Classic – a book which people praise and don’t read.” –Mark Twain
[This is the Audiobook CD Library Edition in vinyl case.]
If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last.
With this book she shares the powerful concept of the Lean -- a radically effective approach to positive change -- with a practical thirty-da...