free ebook Back Mechanic by Dr. Stuart McGill (2015-09-30) PDF
By Dr. Stuart McGill
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Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.
Synopsis
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-ba...
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